is not only a human response to sorrow and frustration, it’s a healthy one.”
out benefit of crying below. https://www.agingcare.com/articles/reasons-why-crying-is-good-for-your-health-146022.htm
Patience is not an ability to wait,
but the ability to keep a good attitude while waiting
Studies have shown that the average
person believes he or she will live a longer and healthier life than the
Remove negative people from your
life. The people you spend time with influence your attitude, thoughts and
success more than you think
A 2015 study found that venting your
anger online only makes you angrier.
Hangry which is a combination of
hungry and angry is an actual word.
The foundation of a healthy
relationship: Trust and communication.
Your left lung is slightly smaller
than your right lung to make room for your heart.
Lonely is not a feeling when you are
alone. Lonely is a feeling when no one cares.
Five Things you can do to be
happier: 1. Meditation 2. Smiling 3. Exercise 4. Help others 5. Follow your
Anhedonia is the word for that
feeling when you cannot find joy in the things that usually bring you joy
Fear is what stops you, courage is
what keeps you going.
Your body is the weakest during
3-4am. This is the time most people die in their sleep.
If you don’t dream, you most likely
have some sort of personality disorder.
The first “Teddy Bear” was made in honour of
the then American President Theodore Roosevelt (nicknamed Teddy) after he
refused to shoot a bear cub on one of his hunting trips!
Ubong Effiong also known as Pendusky is a Customer Experience Management Personnel with Sterling Bank Plc.
Oluwole Olusanya is the Founder and Chief Executive Officer (CEO) of one of the fastest-growing lifestyle and entertainment website in the country. He is a banker, writer, blogger, public affairs analyst and a tax consultant. He anchors Trending Topics on SHEFFA where he shares his thoughts and opinions on trending issues.
He is currently studying for a Master’s Degree in Business Administration at the University of South Wales, Wales, United Kingdom. He has diplomas in Banking and Finance, Investigative Journalism, Creative Writing, and Linguistics from Lagos State Polytechnic, Isolo, Lagos, University of Strathclyde, Glasgow, Scotland and The Open University, Milton Keynes, United Kingdom.