Today, February 2nd, 2020
is called ‘palindromic‘ day. It is
the second date in 1000 years that can be written the same way both backwards
and forwards – 02/02/2020, the first was 01/01/1010. The next one will occur in
909 years on 03/03/3030.
Singing in the shower helps boost your
immunity, lower your blood pressure, reduce stress, and improve your mood.
Over 90% of mental diseases are either
caused or complicated by the stressful act of overthinking.
A study found that two hours of
silence per day prompts cell development in the hippocampus region of the
brain, where memories are formed.
Sometimes the bad things that happen
in life put you directly on the path to the best things that will ever happen
A 2017 study has reaffirmed, the more
time you spend on Facebook, the worse you feel about yourself.
Recipe for relaxation: exhale
completely, inhale for four seconds, hold your breath for seven seconds and
exhale for eight seconds.
10-15 minutes of jump roping can burn
over 200 calories. This makes jump roping one of the best and efficient forms
When people are angry at you, if you
stay calm it’ll get them even angrier, and be ashamed about it after.
Give a 4-year-old kid crayons and a
piece of paper and the kid will happily start drawing whatever you ask –
houses, trees, parents, animals. Ask an adult and most likely they won’t be
able to draw. Because they are afraid of getting it wrong. Remember, no
failure, no success.
When you are grateful, you generate
positive energy. Gratitude combined with your goals and actions unfolds your
According to a recent study on
extramarital affairs and marital promiscuity, Nigerian women are the most
promiscuous in the world.
Ubong Effiong also known as Pendusky is a Customer Experience Management Personnel with Sterling Bank Plc.
Oluwole Olusanya is the Founder and Chief Executive Officer (CEO) of one of the fastest-growing lifestyle and entertainment website in the country. He is a banker, writer, blogger, public affairs analyst and a tax consultant. He anchors Trending Topics on SHEFFA where he shares his thoughts and opinions on trending issues.
He is currently studying for a Master’s Degree in Business Administration at the University of South Wales, Wales, United Kingdom. He has diplomas in Banking and Finance, Investigative Journalism, Creative Writing, and Linguistics from Lagos State Polytechnic, Isolo, Lagos, University of Strathclyde, Glasgow, Scotland and The Open University, Milton Keynes, United Kingdom.